✨ LIGHTS, CAMERA, ACTION! 🎬
All-In Cincinnati Presents: Empower & Eats TV Show Premiere
Women’s HERstory in the Making!

Be part of a monumental evening as this exclusive event is a celebration of economic mobility, policy change, and the cultural richness that drives our community forward.
All-In Cincinnati premieres Empower & Eats, our exciting new TV show showcasing the voices of Hamilton County entrepreneurs, policymakers, and changemakers.
Get ready to experience:

• Exclusive Screening of Empower & Eats
• Fireside Chat with Featured Entrepreneurs & Policymakers
• Networking & Community Conversations
• Light Bites & Refreshments

REGISTER HERE: www.bit.ly/empowerandeats

📍 Soul Secrets 1434 Vine St, Cincinnati, OH 45202
🗓 March 21, 2025  |  ⏰ 7pm – 9pm

Let’s celebrate Legacy, Leadership, & Liberation during Women’s HERstory Month—honoring the people who are transforming our city!

SPACE IS LIMITED—SECURE YOUR SPOT TODAY!     

🌱 Growing People, Growing Community
Recognizing Our Collective Strength and Amplifying Voices for a Stronger Tomorrow

Real change happens when we uplift the leaders, organizations, and businesses shaping our community. This month, we’re celebrating five dynamic community leaders and six businesses driving impact across industries in Hamilton County.

🔹 Anzora Adkins – A steadfast advocate for neighborhood transformation, Anzora ensures that youth and families in Evanston have the tools and opportunities to thrive.
🔹 Freda Epum – An acclaimed author and artist, Freda weaves powerful narratives on race, illness, and belonging, as seen in her debut memoir, The Gloomy Girl Variety Show.
🔹 Te’Airea Powell – President of the East Westwood Community Council, Te’Airea drives neighborhood growth while balancing roles as a business owner, consultant, and mom.
🔹 Rajani Menon – A dynamic civic engagement leader, Rajani advances inclusive leadership and community-driven solutions at The Women’s Fund of Greater Cincinnati Foundation.
🔹 Venita Turner – A heart transplant survivor turned advocate, Venita founded The Beat Goes On to provide housing support for transplant patients traveling to Cincinnati for life-saving care.

FEATURED BUSINESSES:

🔹 Christina Davis, CEO & Owner, Davis Cookie Collection – Creating sweet memories with handcrafted cookies and inspired recipes.
🔹 Crystal Kendrick, CEO & Owner, The Voice of Your Customer & The Voice of Black Cincinnati – Driving visibility and impact for Black businesses and community initiatives.
🔹 Jennifer Ingram, CEO & Owner, Calibrated Lens – Expanding history’s reach with the Numismatics Noir Coin Card Deck, a curated collection of rare U.S. currency featuring untold Black stories.
🔹 Kisha Johnson, CEO & Owner, The Johnson’s Daycare Center – Nurturing the next generation, providing safe, loving, and empowering care for children and families.
🔹 Shauntel Dobbins, Founder & CEO, FinanciallyU – Providing financial literacy education to equip individuals and families with wealth-building tools.
🔹 Tammie Scott, CEO & Owner, Nostalgia Wine & Jazz Lounge – Bringing nostalgia and joy to Cincinnati with a sophisticated space for music, culture, and connection.

Join us in celebrating these leaders and businesses! Their work strengthens our community and builds a legacy of opportunity for generations to come.

The post All-In Cincinnati presents Empower & Eats to celebrate women’s HERstory appeared first on The Cincinnati Herald .

Contributed by All-In Cincinnati

Black History In The Making

Honoring an Impact Hero: Denisha PorterBlack history isn’t just about the past—it’s about the leaders shaping the future right now. That’s why we’re celebrating Flywheel Social Enterprise Hub’s inaugural Impact Hero—our Executive Director, Denisha Porter!

Denisha’s leadership in health, housing, education, economic mobility, and justice continues to drive transformation in our community. She was recently recognized as one of The Top 50 Women Leaders of Ohio for 2024 (for the second year in a row!).

Denisha’s work is more than impact—its legacy in motion. We honor her commitment to building a Hamilton County where everyone belongs, collaborates, and thrives.

🌍 All Means All: A Framework by PolicyLink
Keep the Momentum Going & Watch the CNDORH Recap!

At All-In Cincinnati, we know that when we uplift overlooked communities, the entire community thrives. This isn’t new work for us—it’s who we are. Since 2019, we’ve mirrored PolicyLink’s vision, knowing that true progress happens when systems work for everyone.

That’s why we’re spotlighting the All Means All framework—a bold strategy from PolicyLink, designed to create communities where everyone has access to opportunity, resources, and justice. This framework reinforces what we’ve long believed: when we center those most impacted, we build a stronger Hamilton County for all.

The Cincinnati 5th Annual National Day of Racial Healing was a powerful reminder of the work we continue to do—work that is more critical now than ever. Relive the impact. Watch the recap now! From powerful speakers to deeply moving Activation Rooms, we witnessed the community come together to heal, engage, and move forward.  ✨ Let’s carry this energy forward—all year long.

Watch Here: https://www.youtube.com/watch?v=pcPJ5-v5XCI

#CNDORH | #RacialHealing | #HowWeHeal | #AllMeansAll | #AllInCincinnat

The post Denisha Porter named Impact Hero for her leadership in justice appeared first on The Cincinnati Herald .

Please join me in celebrating a special milestone for the Professional Pretty Blog as it turns 5! This anniversary is more than just a rebrand; it’s a celebration of the community, empowerment, and shared journey that’s brought us together. Professional Pretty was created to uplift and inspire Black women by offering real, relatable content in beauty, travel, and lifestyle. Over the years, we’ve grown into a space that shares tips, resources, and inspiration to encourage self-care and exploration.

Professional Pretty is about being seen and celebrated. From travel insights to skincare routines, it offers accessible resources that empower women to show up confidently and love the journey, inside and out. This blog isn’t just about beauty or travel; it’s about creating a community for Black women to feel empowered and represented in spaces that celebrate our uniqueness.

The Professional Pretty blog is a resource for minority women, especially Black women, providing access, inspiration, and resources in the travel and beauty spaces. Black travelers are a driving force in the tourism industry, spending over $109 billion annually —yet they still face unique challenges in finding inclusive destinations and products that cater to their specific needs. Professional Pretty addresses these challenges by offering tips on travel safety, showcasing culturally welcoming destinations, and spotlighting beauty essentials designed for melanin-rich skin.

This blog goes beyond advice; it’s a platform that champions representation, giving minority women firsthand insights and recommendations tailored to their experiences. From destination reviews that prioritize inclusivity to skincare routines ideal for diverse skin types, Professional Pretty ensures that Black women feel seen, empowered, and ready to explore.

By amplifying the voices and stories of women breaking barriers, Professional Pretty inspires its audience to navigate the travel and beauty worlds with confidence. This dedicated focus helps ensure minority women are well-prepared and celebrated as they embark on new journeys, making Professional Pretty an invaluable resource for maximizing their travel and beauty experiences.

In 2025, I’ll be featuring each woman attending this anniversary event in The Cincinnati Herald, both in print and online, as a heartfelt thank-you for your support. Expect cocktails, delicious food, travel and beauty vendors, and more! The attire is Chocolate Tones, so get ready to show up and show out. Raise an Espresso Martini with me as we celebrate this journey and kick off a fresh chapter in style. Cheers to the community we’ve built and all the incredible experiences to come!

Tickets are available via Eventbrite

The post Professional Pretty Blog celebrates 5 years empowering women appeared first on The Cincinnati Herald .

As I celebrate another year around the sun, I can’t help but reflect on the things that bring me joy, keep me glowing, and make traveling feel like a breeze. Birthdays are the perfect time for gratitude and indulgence, so I’m sharing some of my favorite beauty and travel essentials that help me look and feel my best — whether I’m jet-setting to a new destination or pampering myself at home.

Beauty Favorites:

1. Palmers Shimmer Oil & Shimmer Lotion: Nothing says radiant like glowing, hydrated skin. These two products have become staples in my beauty routine, giving me that sun-kissed shimmer without feeling greasy. I love using them for a night out or just when I want my skin to feel extra luxurious.
2. Urban Decay 16-Hour Setting Spray: A must-have for any birthday celebration (or just life in general). This spray keeps my makeup flawless from morning to night, no touch-ups required. It’s the real MVP for keeping my look fresh while on the go.
3. Topicals Lip Salve: Hydrated lips are a beauty essential, and this lip salve delivers. It’s nourishing, long-lasting, and gives my lips that soft, healthy shine without feeling sticky — perfect for keeping my pout birthday-ready.
4. Lashes: A good pair of lashes takes any look to the next level. Whether I’m going for subtle glam or full-on drama, a reliable set of falsies makes me feel instantly polished and ready to celebrate.
5. Highlighter: I never leave home without a little glow, and a stunning highlighter is my secret weapon for that lit-from-within look. A swipe on my cheekbones, nose, and cupid’s bow adds the perfect finishing touch.

Travel Must-Haves:

1. Black Girl Sunscreen: Protecting my melanin-rich skin is a non-negotiable, and this sunscreen does it without leaving a white cast. It’s lightweight, hydrating, and perfect for any destination — beach, city, or mountains.
2. Palmers Bond Oil: Traveling can do a number on your hair, especially with changing climates. This bond oil keeps my hair strong, shiny, and frizz-free, which is a lifesaver after long flights or humid adventures.
3. Fenty Foundation Stick: Multi-tasking products are a traveler’s best friend. This foundation stick provides seamless coverage and is easy to throw in my purse for quick touch-ups on the go. Plus, Fenty never misses when it comes to inclusive shades that make my skin pop.
4. Travel-size Products: I always stock up on mini versions of my skincare and beauty staples. They save space, make TSA a breeze, and ensure I never have to compromise my self-care routine while on the road.
5. Skincare: A solid skincare routine is essential for looking fresh and feeling good while traveling. I pack hydrating masks, gentle cleansers, and a rich moisturizer to combat the effects of dry airplane air and new environments.

As I blow out my birthday candles this year, I’m filled with gratitude for life’s beautiful journeys, both literal and figurative. I hope these beauty and travel favorites inspire you to treat yourself and keep shining, no matter where life takes you. Here’s to another year of adventure, glow, and living life unapologetically radiant.

What are some of your must-have beauty and travel essentials? Let me know — I’m always down to add to my collection!

The post Morgan’s beauty, travel favorites for a radiant birthday celebration appeared first on The Cincinnati Herald .

On March 1st, the Evanston Recreation Center will come alive with energy and purpose as community members gather for a transformative fitness event powered by the Cincinnati Recreation Commission (CRC), The Health Gap, All In Cincinnati, and Health is Love. From 11 AM to 2 PM, participants are invited to come sweat for a great cause and celebrate health, wellness, and community empowerment.

This special event, held in memory of the late Dr. Odell Owens, aims to raise funds for a scholarship in his name. Proceeds will provide inner-city children with access to swimming lessons—a vital life skill that promotes safety, confidence, and well-being.

“Swimming is a vital skill that can save lives, and with the CRC’s resources and Curvy Cardio’s inclusive approach to fitness, we are ensuring that more young people—especially those in underserved areas—have access to the opportunities they deserve. This partnership is not only about teaching a lifesaving skill but also creating a lasting impact on the health and future of our youth. It aligns perfectly with Dr. Odell Owens’ vision of a healthier, more resilient community,” shared Daniel Betts, Director of the Cincinnati Recreation Commission.

In addition to fitness sessions, attendees will have access to health vendors, wellness resources, and community engagement opportunities. The event emphasizes the importance of addressing health disparities, promoting self-care, and continuing Dr. Owens’ legacy of service and leadership.

Curvy Cardio: Fitness with a Purpose

Curvy Cardio, created nearly 13 years ago by Morgan Angelique Owens, is a body-positive fitness brand dedicated to creating an inclusive, judgment-free space for women to embrace movement and wellness. Through high-energy group workouts and empowerment-focused messaging, Curvy Cardio inspires women to love their bodies, prioritize their health, and engage in fitness on their own terms.

“This event goes beyond physical fitness—it’s about investing in the health and future of our community,” said Morgan Angelique Owens. “With Curvy Cardio’s mission to promote joyful movement for all bodies, we are proud to be a part of this initiative honoring Dr. Owens and impacting young lives through swim education.”

Renee Mahaffey Harris from The Health Gap emphasized the importance of health and wellness in daily life:
“Our physical health is critical in assessing stress in our bodies to reduce the risk and increase the management of stress-related health diseases.”

Join Us for a Day of Wellness, Purpose & Community

With vendors, fitness sessions, and opportunities to connect, this event promises to be impactful and inspiring. All are welcome to join and contribute to a legacy of health, wellness, and community upliftment.

Event Details:

• Date: March 1, 2025
• Time: 11:00 AM – 2:00 PM
• Location: Evanston Recreation Center, Cincinnati, OH

Tickets on sale on Eventbrite

About Dr. Odell Owens:
Dr. Owens was a trailblazer in Cincinnati’s healthcare community, a staunch advocate for health equity, and a beloved community leader. His dedication to improving access to education and healthcare will be remembered and celebrated through this meaningful initiative.

For more information and to get involved, contact:
Morgan Angelique Owens, morgan@morganaowens.com

The post Sweat for a Cause honors Dr. Odell Owens, supports youth swim appeared first on The Cincinnati Herald .

February is all about love, but beyond Valentine’s Day, it’s also Heart Health Month—a time to focus on taking care of the most vital organ in our bodies. Heart disease is the leading cause of death for Black women, yet it’s often overlooked in our community. Between juggling careers, family, and everything in between, we sometimes forget to prioritize our own well-being. This month, let’s change that by showing our hearts some love.

Here are three ways to protect your heart and invest in your health:

1. Nourish Your Body with Heart-Healthy Foods

What you put on your plate has a direct impact on your heart health. A diet rich in fruits, vegetables, whole grains, and healthy fats can help lower your risk of heart disease.

• Leafy greens like spinach and kale are packed with heart-protective nutrients.
• Berries (strawberries, blueberries, raspberries) are full of antioxidants that fight inflammation.
• Healthy fats from avocados, nuts, and olive oil help lower bad cholesterol.
• Omega-3-rich foods like salmon and flaxseeds support heart function.

Also, let’s not forget about hydration. Drinking enough water helps regulate blood pressure and keeps your heart working efficiently. And if you’re a coffee or tea lover, swap in some green tea for an added heart-healthy boost.

2. Get Moving – Your Heart Will Thank You

Exercise is one of the best ways to strengthen your heart, improve circulation, and reduce stress levels. But let’s be real—finding time to work out can be a challenge. The good news? You don’t have to hit the gym for hours to see results.

• 30 minutes a day of movement (walking, dancing, yoga) can make a big difference.
• Strength training helps improve heart health and overall endurance.
• Curvy Cardio-style workouts (dance-based, fun fitness) make staying active enjoyable.

The key is finding an activity you love, so it doesn’t feel like a chore. Whether it’s a brisk walk, a dance class, or even stretching before bed, every bit of movement counts toward a healthier heart.

3. Prioritize Stress Management & Self-Care

Stress is a silent killer—especially for Black women, who often carry the weight of the world on their shoulders. Chronic stress can lead to high blood pressure, anxiety, and increased heart disease risk. This is why self-care isn’t selfish—it’s necessary.

Here are a few ways to manage stress and protect your heart:

• Deep breathing & meditation – Just a few minutes a day can lower blood pressure.
• Journaling & gratitude – Writing down your thoughts helps clear your mind.
• Therapy & support groups – Talking to someone can lighten your emotional load.
• Rest & quality sleep – Your heart needs downtime, too. Aim for 7-9 hours of sleep per night.

Also, don’t hesitate to schedule that doctor’s appointment. Regular check-ups help monitor your blood pressure, cholesterol, and overall heart health.

Taking care of your heart is an act of self-love and self-preservation. Black women deserve to thrive, not just survive—and that starts with prioritizing our health.

This February, commit to making small but impactful changes that will keep your heart strong for years to come. Because the best love story of all is the one you have with yourself. Visit The Health Gap for more resources as well.

The post Heart health: 3 simple tips for Black women this February appeared first on The Cincinnati Herald .

Please join me in celebrating a special milestone for the Professional Pretty Blog as it turns 5! This anniversary is more than just a rebrand; it’s a celebration of the community, empowerment, and shared journey that’s brought us together. Professional Pretty was created to uplift and inspire Black women by offering real, relatable content in beauty, travel, and lifestyle. Over the years, we’ve grown into a space that shares tips, resources, and inspiration to encourage self-care and exploration.

Professional Pretty is about being seen and celebrated. From travel insights to skincare routines, it offers accessible resources that empower women to show up confidently and love the journey, inside and out. This blog isn’t just about beauty or travel; it’s about creating a community for Black women to feel empowered and represented in spaces that celebrate our uniqueness.

The Professional Pretty blog is a resource for minority women, especially Black women, providing access, inspiration, and resources in the travel and beauty spaces. Black travelers are a driving force in the tourism industry, spending over $109 billion annually —yet they still face unique challenges in finding inclusive destinations and products that cater to their specific needs. Professional Pretty addresses these challenges by offering tips on travel safety, showcasing culturally welcoming destinations, and spotlighting beauty essentials designed for melanin-rich skin.

This blog goes beyond advice; it’s a platform that champions representation, giving minority women firsthand insights and recommendations tailored to their experiences. From destination reviews that prioritize inclusivity to skincare routines ideal for diverse skin types, Professional Pretty ensures that Black women feel seen, empowered, and ready to explore.

By amplifying the voices and stories of women breaking barriers, Professional Pretty inspires its audience to navigate the travel and beauty worlds with confidence. This dedicated focus helps ensure minority women are well-prepared and celebrated as they embark on new journeys, making Professional Pretty an invaluable resource for maximizing their travel and beauty experiences.

In 2025, I’ll be featuring each woman attending this anniversary event in The Cincinnati Herald, both in print and online, as a heartfelt thank-you for your support. Expect cocktails, delicious food, travel and beauty vendors, and more! The attire is Chocolate Tones, so get ready to show up and show out. Raise an Espresso Martini with me as we celebrate this journey and kick off a fresh chapter in style. Cheers to the community we’ve built and all the incredible experiences to come!

Tickets are available via Eventbrite

The post Professional Pretty Blog ‘A Tini Bit Older’ 5-year anniversary appeared first on The Cincinnati Herald .

Evanston Recreation Center | March 1st, 11:00 AM – 2:00 PM

On March 1st, the Evanston Recreation Center will come alive with energy and purpose as community members gather for a transformative fitness event powered by the Cincinnati Recreation Commission (CRC), The Health Gap, All In Cincinnati, and Health is Love. From 11 AM to 2 PM, participants are invited to come sweat for a great cause and celebrate health, wellness, and community empowerment.

This special event, held in memory of the late Dr. Odell Owens, aims to raise funds for a scholarship in his name. Proceeds will provide inner-city children with access to swimming lessons—a vital life skill that promotes safety, confidence, and well-being.

“Swimming is a vital skill that can save lives, and with the CRC’s resources and Curvy Cardio’s inclusive approach to fitness, we are ensuring that more young people—especially those in underserved areas—have access to the opportunities they deserve. This partnership is not only about teaching a lifesaving skill but also creating a lasting impact on the health and future of our youth. It aligns perfectly with Dr. Odell Owens’ vision of a healthier, more resilient community,” shared Daniel Betts, Director of the Cincinnati Recreation Commission.

In addition to fitness sessions, attendees will have access to health vendors, wellness resources, and community engagement opportunities. The event emphasizes the importance of addressing health disparities, promoting self-care, and continuing Dr. Owens’ legacy of service and leadership.

Curvy Cardio: Fitness with a Purpose

Curvy Cardio, created nearly 13 years ago by Morgan Angelique Owens, is a body-positive fitness brand dedicated to creating an inclusive, judgment-free space for women to embrace movement and wellness. Through high-energy group workouts and empowerment-focused messaging, Curvy Cardio inspires women to love their bodies, prioritize their health, and engage in fitness on their own terms.

“This event goes beyond physical fitness—it’s about investing in the health and future of our community,” said Morgan Angelique Owens. “With Curvy Cardio’s mission to promote joyful movement for all bodies, we are proud to be a part of this initiative honoring Dr. Owens and impacting young lives through swim education.”

Renee Mahaffey Harris from The Health Gap emphasized the importance of health and wellness in daily life: “Our physical health is critical in assessing stress in our bodies to reduce the risk and increase the management of stress-related health diseases.”

Join Us for a Day of Wellness, Purpose & Community

With vendors, fitness sessions, and opportunities to connect, this event promises to be impactful and inspiring. All are welcome to join and contribute to a legacy of health, wellness, and community upliftment.

Event Details:

• Date: March 1, 2025
• Time: 11:00 AM – 2:00 PM
• Location: Evanston Recreation Center, Cincinnati, OH

Tickets on sale here: https://www.eventbrite.com/e/curvy-cardio-in-honor-of-dr-odell-owens-tickets-1148553156409?aff=oddtdtcreator

About Dr. Odell Owens:
Dr. Owens was a trailblazer in Cincinnati’s healthcare community, a staunch advocate for health equity, and a beloved community leader. His dedication to improving access to education and healthcare will be remembered and celebrated through this meaningful initiative.

For more information and to get involved, contact:
Morgan Angelique Owens, morgan@morganaowens.com

The post Sweat for a Cause: Fitness event to honor Dr. Odell Owens’ legacy appeared first on The Cincinnati Herald .

Taking care of your skin is more than just a beauty ritual—it’s a form of self-love and wellness. Black women often face unique skincare concerns such as hyperpigmentation, uneven skin tone, and sensitivity to certain treatments. That’s why choosing the right medspa facial can make all the difference in achieving radiant, healthy skin. Here are three game-changing facials designed with your skin’s needs in mind.

1. HydraFacial: Gentle yet powerful hydration

If your skin is feeling dry or dull, the HydraFacial is a game-changer. This treatment uses a patented three-step system to cleanse, exfoliate, and hydrate the skin. What sets it apart is its gentle yet effective approach—perfect for Black women who want to avoid harsh exfoliation that may lead to irritation. The best part? It’s completely customizable to target concerns like dark spots or congestion, leaving your skin with a dewy, youthful glow.

Why you’ll love it: Immediate results, zero downtime, and improved texture and hydration.

2. Chemical peels tailored for melanin-rich skin

Chemical peels can be intimidating for Black women due to the risk of hyperpigmentation, but when performed by skilled professionals using formulations suitable for darker skin, they can be transformative. Look for medspas that offer gentle, superficial peels with ingredients like lactic or mandelic acid. These peels help fade dark spots, improve skin tone, and boost collagen production.

Why you’ll love it: Achieves a brighter, more even complexion with reduced hyperpigmentation over time.

3. Oxygen facial: Glow from within

If you’re looking to rejuvenate your skin before a big event or just want a refreshing boost, the oxygen facial is a must-try. This non-invasive treatment delivers a concentrated stream of oxygen and nourishing serums directly to the skin. Oxygen facials are gentle enough for sensitive skin and can help with hydration, plumping fine lines, and improving overall radiance.

Why you’ll love it: Instant glow and revitalization without the risk of irritation.

Choosing the right medspa

To ensure the best results, seek out medspas that understand the unique skincare needs of Black women. Look for licensed professionals experienced in treating diverse skin tones and ask about customizations to suit your skin concerns.

Investing in your skin’s health is a step toward feeling and looking your best. Which of these facials will you try next? Let me know your go-to medspa treatments!

The post Discover the medspa facials tailored for Black women’s skin health appeared first on The Cincinnati Herald .

Great skin starts from the inside out, and what you put in your body directly affects your complexion. While a good skincare routine is essential, adding nutrient-packed smoothies to your diet can give your skin that radiant glow we all desire. Packed with vitamins, antioxidants, and hydration, these two smoothie recipes are perfect for promoting clear, luminous skin.

Berry Glow Antioxidant Smoothie

Berries are nature’s powerhouse for skincare. They’re rich in antioxidants that help protect your skin from environmental damage and boost collagen production. Pairing them with a splash of coconut water for hydration makes this smoothie a must-have for glowing skin.

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, and raspberries)
• 1/2 banana (for creaminess)
• 1 tablespoon chia seeds (packed with omega-3s for skin elasticity)
• 1/2 cup coconut water
• 1/2 cup unsweetened almond milk

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy immediately.

Glow Tip: Berries are also high in vitamin C, which can brighten your complexion over time.

Tropical Green Goddess Smoothie

Greens are your skin’s best friend, and when combined with tropical fruits, you get a refreshing glow-up drink. Spinach is loaded with skin-loving nutrients like vitamins A and C, while pineapple provides natural enzymes that promote smoother, more radiant skin.

Ingredients:

• 1 cup fresh spinach
• 1/2 cup pineapple chunks
• 1/2 avocado (for healthy fats and creamy texture)
• 1 tablespoon flaxseed (for added hydration)
• 1 cup coconut milk

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and sip your way to glowing skin.

Glow Tip: Avocado provides healthy fats that help keep your skin moisturized and supple from within.

Why Smoothies Work for Your Skin

Smoothies are an easy way to pack in the vitamins, minerals, and antioxidants your skin craves. They also promote hydration, which is essential for maintaining elasticity and a plump, youthful appearance.

Which smoothie will you try first? Let me know if you have a go-to beauty smoothie recipe!

The post How to make the best smoothies for radiant, healthy skin appeared first on The Cincinnati Herald .